(READ) The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
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Description of The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
About the Author Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California. Read more Excerpt. � Reprinted by permission. All rights reserved. The Language of Letting Go Melody Beattie
January 1The New Year Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come.Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level.Goals give our life direction.What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed?What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life?Remember, we aren't controlling others with our goals�we are trying to give direction to our life.What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career?What would you like to see happen inside and around you?Write it down. Take a piece of paper, a few hours of your time, and write it all down�as an affirmation of you, your life, and your ability to choose. Then let it go.Certainly, things happen that are out of our control. Sometimes, these events are pleasant surprises; sometimes, they are of another nature. But they are all part of the chapter that will be this year in our life and will lead us forward in the story.The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Today, I will remember that there is a powerful force motivated by writing down goals. I will do that now, for the year to come, and regularly as needed. I will do it not to control but to do my part in living my life.
January 2Healthy Limits Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves.Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries.Boundaries are also connected to a Higher Timing than our own. We'll set a limit when we're ready, and not a moment before. So will others.There's something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we're controlling others, but because we've changed. Today I will trust that I will learn, grow, and set the limits I need in my life at my own pace. This timing need only be right for me.
January 3Nurturing Self-Care . . . there isn't a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work at recovery, our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to know, and we'll love ourselves enough to listen.�Beyond Codependency What do we need to do to take care of ourselves?Listen to that voice inside. What makes you angry? What have you had enough of? What don't you trust? What doesn't feel right? What can't you stand? What makes you uncomfortable? What do you want? Need? What don't you want and need? What do you like? What would feel good?In recovery, we learn that self-care leads us on the path to God's will and plan for our life. Self-care never leads away from our highest good; it leads toward it.Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think. Our guide is within, ever-present. Listen to, trust, and nurture that guide. Today, I will affirm that I am a gift to myself and the Universe. I will remember that nurturing self-care delivers that gift in its highest form. � �2008. All rights reserved. Reprinted from The Language of Letting Go by Melody Beattie. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Hazelden Publishing, PO Box 176 , Center City, MN� 55012-0176. Read more
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
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