Read PDF In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
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Description of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
Review �When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn�t believe what we don�t know about our bodies� Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women�it�s about time for us to get In The FLO.� (Gabrielle Union-Wade,�actor, activist, and New York Times bestselling author of We�re Going to Need More Wine)�In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.� (Daniel Amen, MD, psychiatrist, neuroscientist, and New York Times�bestselling author of�Change Your Brain, Change Your Life�and�Unleash the Power of the Female Brain)�Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood.� Every woman should read this book!� (Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution)�In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week�but designed exclusively for a woman�s body. This book will change the way you eat, work out, manage your time and do your work�all in harmony with your body! It�s the next wave in women�s health and best of all, there aren�t any complicated rules to follow.�Alisa will help you achieve your optimal health and live your best life.� (JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet)�Trying to operate on a 24-hour clock can leave moms exhausted. Alisa�s revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to �do it all� and instead adopt a more sustainable approach. Finally you�ll replace guilt over all the things you aren�t doing with guidance on the best ways to bond with your child and care for yourself week by week.� (Shefali Tsabary, Ph.D., psychologist, educator, speaker, and New York Times bestselling author of The Conscious Parent)�This book teaches you how to use your biology to�tune in to your inner guidance�and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.� (Gabrielle Bernstein, #1�New York Times�bestselling author of�The Universe Has Your Back)�Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results�with less effort�� better orgasms included.� (Regena Thomashauer,�New York Times�bestselling author of�Pussy: A Reclamation)�Living in alignment with our cycle is the next frontier for women's health. Alisa�s book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance.� ( Aviva Romm, MD, author of�The Adrenal Thyroid Revolution)'Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy.' (Keri�Glassman�MS, RDN Founder Nutritious Life and The Nutritious Life Studio)'A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.' (Kimberly Snyder, New York Times bestselling author and holistic wellness expert) Read more About the Author Alisa Vitti, HHC, AADP, is a functional nutrition and women�s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. Read more
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
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