[R.E.A.D] The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
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Review 'Our food choices are nothing short of pivotal as it relates to our health, and Dr. Wahls has done a masterful job leveraging the very best of nutritional science to create a breathtaking array of recipes that cover all the bases in terms of personal preference. The Wahls Protocol Cooking for Life deliciously�helps you to re-write your health destiny, for the better!' �David Perlmutter, MD, author, New York Times #1 Bestseller, Grain Brain, and The Grain Brain Whole Life Plan'Based on Dr. Wahls' pioneering research, this empowering, easy-to-use�cookbook�will�transform the health of anyone suffering from autoimmune disease.'��Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author, Eat Fat Get Thin Read more About the Author Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She conducts clinical research studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states. Her current clinical trial featuring the Wahls Paleo Diet received the support of the National Multiple Sclerosis Society. She has made it her mission to spread the word about�The Wahls Protocol�through her TEDx talk; her website, terrywahls.com; the Wahls Foundation; and Wahls Protocol Seminars. Dr. Wahls lives in Iowa City, Iowa, with her wife. Read more Excerpt. � Reprinted by permission. All rights reserved. BRATS SKILLET �Makes 4 servings � 4 bratwursts 1 cup sliced shiitake mushrooms � cup coarsely chopped onion 8 garlic cloves, minced 2 cups chopped red cabbage 4 cups chopped mustard greens � cup chopped fresh oregano 2 tbsp ghee Sriracha or spicy kimchi to taste � TO MAKE: Boil the brats for 10 minutes, then slice them. Heat the ghee in a large skillet or stockpot over medium-high heat. Add the mushrooms, onion, and sliced brats and sauce until the mushrooms are soft and the onions are translucent, 2 to 5 minutes. Add garlic and cook, stirring for 2 minutes. Add the cabbage and cook for 5 minutes more. Remove from the heat and stir in the mustard greens and oregano. Cover and let skillet sit for 2 minutes. � Serve with sriracha or spicy kimchi for an extra kick. Read more
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